Well, sh*t seems to be getting real out there.
There’s nothing like slowing down to make you aware of all the feelings. Many of us can feel them creeping up: a sense of grief for past losses, anxiety, loneliness, disappointment with areas of your life. Maybe you’re feeling feelings sourced in this situation, and/or maybe this situation is revealing feelings you already had; all the feelings you’ve been trying to outrun
Here are few things to keep in mind as you navigate emotions in a time of Coronavirus:
Spot the Symptoms