Ins & Outs

When TikTok trends are helpful

There’s a current TikTok trend of sharing ins and outs for 2023 & 2024.

I like it. Below are lists of my emotional/spiritual ‘ins’ and ‘outs,’ (although I also am making one for myself for Long Covid and also one for a few more superficial things, like scalp care and such.)

I answered all my New Year’s reflection/dreaming questions first, and then I s…