Set your pace on purpose
Welcome to December
I have not been doing my 4 P’s (these are guidelines for pacing oneself with Long Covid and other form so Dysautonomia). Prioritizing, pacing, planning, and positioning. The main problem child has been pacing. I finished up my intensive (3-hr/day) treatment and since then I’ve been scheduling as if I have unlimited time and unlimited capacity. It’s n…
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