October 2025

How to spot a 'hormonal' man in the wild

Spoiler: testosterone is a hormone too

Oct 30 • 

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1

A joke (that's not funny)

A metaphor for doctors from those of us with chronic illness

Oct 28 • 

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2

1

Things to remember about your body today

No one is more for you than your body

Oct 11 • 

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1

Some thoughts on processing, overreacting, & relational needs

October 2025 Newsletter

Oct 1 • 

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2

September 2025

Refusing to become what hurt you

A controversial thought on humanizing our villains

Sep 28 • 

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3

1

Bridging the gap

4 principles to help us connect instead of divide

Sep 26 • 

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2

The problem with saying "no church is perfect"

And other phrases used to shut down valid concerns

Sep 18 • 

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1

Some thoughts on wanting, apologies, and what is stopping you from pursuing your dreams

September 2025 Newsletter

Sep 1 • 

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August 2025

How to design rewards that motivate you

Plus a downloadable "Hack-your-dopamine task worksheet

Aug 26 • 

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3

How dopamine keeps you coming back for more

AKA how your system is being hacked

Aug 20 • 

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5

Some thoughts on the internet, agency and August intentions

August 2025 Newsletter

Aug 1 • 

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